Prevention & Longevity
Natural Support During Menopause: Insights from Peggy Reichelt and Dr. Anna Erat (Interview in German)
The menopause, a natural stage in a woman’s life marked by the end of her reproductive capacity due to declining estrogen and progesterone levels. This phase can cause various physical and emotional symptoms. Joining me are Peggy Reichelt, founder of XbyX, and Dr. Anna Erat, chief physician specializing in internal medicine, sports medicine, prevention, and…
Read MoreNEXT by University of St. Gallen
People are living longer than ever, a shift in how to plan life, both professional and private is urgently called for. A 100-year-long life may soon be common, yet our healthcare systems, social institutions and economic policies are designed for much shorter life-spans. I am therefore delighted to be faculty at the NEXT-Program of the…
Read MoreNature Heals: A Renowned Doctor Explains Green Micro-Breaks And Nature’s Importance For Our Health
Interview with Nel-Olivia Waga Contributor. In regards to evolution, our brains have not changed very much since pre-historic times when we were hunters and gatherers out in the wild nature. Today, however, most of us live in an urban setting and are dependent on digitalization. „In order to stimulate our pre-historic brains and to support…
Read MoreWinter Pentathlon in St. Moritz
Other selected sponsorships include the Winter Pentathlon in St. Moritz that allows passionate athletes of all generations to challenge themselves both physically and mentally through a one of a kind, high-altitude, five-part sporting event. The athletes ascend and descend mountains in the Engadin valley without using machines. Hence, underscoring the importance of reducing our carbon…
Read MorePrecision Medicine Leads to Better Health
Rethinking the design of prevention and moving from pure «sick care» towards «healthcare» is of utmost priority in the future. Dr. Anna Erat knows how this can be achieved. Interview: Health guide, Tagesanzeiger December 10, 2022. Dr. Erat, living a long and healthy life is everyone’s goal. However, there is often a gap between dream…
Read MoreStrengthening the Immune System in Autumn – Protection from Colds and Flu
We all know the scenario: As the leaves fall and the days grow shorter, many of us start to experience the dreaded cold season. During these months, it becomes evident how crucial a robust and resilient immune system is in defending against the relentless attacks of bacteria and viruses. But what characterizes a healthy immune…
Read MoreMental Strength in Times of Stress and Uncertainty – Learn From F1
Ever wonder how top athletes maintain laser focus and unwavering resilience in high-pressure situations? Learn how Formula 1 drivers harness stress to their advantage and bounce back from setbacks, offering invaluable insights for your own stress management and mental strength. In an exclusive discussion featuring Medical Doctor Prof. Thomas Szucs from Hirslanden, Hintsa’s Senior Performance…
Read MoreA Harvard Trained Doctor Gives Suggestions For Safer Travels This Holiday Season
Interview with Nel-Olivia Waga (Contributor) Forbes (Dec. 2020) The festive holidays are around the corner. The respect for traveling is high. Not only because of the uncertainty in planning due to weekly changing lockdown rules, quarantines and restrictions that differ from region to country but also the fear of catching the virus (and potentially passing…
Read MoreStrong Immune System
The role of a healthy immune system is more important than ever. The current circumstances have led people to question, «How can I boost my immune system?» Building a robust defense against viruses, bacteria, and other pathogens requires a multi-faceted approach. Here are some effective strategies for strengthening your immune system: Health program CheckUp 07.12.2020…
Read MoreDanger of a Tick Bite: The Struggle of Triathlete Irene Gambaro
The tranquility of a summer’s day was abruptly shattered for triathlete Irene Gambaro when a seemingly insignificant bite spiraled into a grave health crisis. While ticks may appear harmless, they can be carriers of dangerous diseases, a reality Gambaro came to understand all too well. After an initial misdiagnosis, a re-evaluation of Gambaro’s distressing symptoms…
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