Mental Strength in Times of Stress and Uncertainty – Learn From F1

Ever wonder how top athletes maintain laser focus and unwavering resilience in high-pressure situations? Learn how Formula 1 drivers harness stress to their advantage and bounce back from setbacks, offering invaluable insights for your own stress management and mental strength.

In an exclusive discussion featuring Medical Doctor Prof. Thomas Szucs from Hirslanden, Hintsa’s Senior Performance Coach Dan Sims, and hosted by Dr. Anna Erat, we delve into the science and strategies behind mental resilience. Produced in partnership with Hirslanden Check-up Center, this video explores how to build a winning mindset—even when the going gets tough. Don’t miss out on these game-changing insights!

Dr. Anna Erat MD/PhD

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I take care of my clients from a holistic point of view, offering personalized and precision medicine. Healthier, Longer Life.

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Natural Support During Menopause: Insights from Peggy Reichelt and Dr. Anna Erat (Interview in German)

The menopause, a natural stage in a woman's life marked by the end of her reproductive capacity due to declining estrogen and progesterone levels. This phase can cause various physical ...

NEXT by University of St. Gallen

People are living longer than ever, a shift in how to plan life, both professional and private is urgently called for. A 100-year-long life may soon be common, yet our ...

Nature Heals: A Renowned Doctor Explains Green Micro-Breaks And Nature’s Importance For Our Health

Interview with Nel-Olivia Waga Contributor. In regards to evolution, our brains have not changed very much since pre-historic times when we were hunters and gatherers out in the wild nature. ...

World Economic Forum in Davos

Apart from resource management - which includes circular economy and sustainable urbanization - we also must protect rural areas, indigenous cultures and biodiversity. The state of nature and health of ...

Vendée Globe around the world

Together with the European Longevity Center and HerzKlinik Hirslanden, I am also a proud medical sponsor of the Swiss sailor in the world renowned Vendée Globe around the world yacht ...

Winter Pentathlon in St. Moritz

Other selected sponsorships include the Winter Pentathlon in St. Moritz that allows passionate athletes of all generations to challenge themselves both physically and mentally through a one of a kind, ...

Monobob championships in St. Moritz

Also in St. Moritz, I am thrilled to support the British and International Monobob championships together with other sponsors. The championships take place once a year in the only remaining ...

Precision Medicine Leads to Better Health

Rethinking the design of prevention and moving from pure "sick care" towards "healthcare" is of utmost priority in the future. Dr. Anna Erat knows how this can be achieved. Interview: ...

Strengthening the Immune System in Autumn – Protection from Colds and Flu

We all know the scenario: As the leaves fall and the days grow shorter, many of us start to experience the dreaded cold season. During these months, it becomes evident ...

Interview with Dr. Anna Erat on SARS-CoV2 and the Covid-Pandemic

The TCS provides all its members and employees with a competent point of contact for all things related to the coronavirus, through the Covid-Line by TCS MyMed & Hirslanden. With ...

A Harvard Trained Doctor Gives Suggestions For Safer Travels This Holiday Season

Interview with Nel-Olivia Waga (Contributor) Forbes (Dec. 2020) The festive holidays are around the corner. The respect for traveling is high. Not only because of the uncertainty in planning due ...

Strong Immune System

The role of a healthy immune system is more important than ever. The current circumstances have led people to question, "How can I boost my immune system?" Building a robust ...

Advancing Women in Sports – Challenges and Future Perspectives in Sports Medicine

Dr. Anna Erat interviewing Dame Inga Beale (rugby), Margot Page (eishockey), and Florence Schelling (eishockey) Dame Inga Beale is a former top rugby player, the former CEO of Lloyds London, ...

Danger of a Tick Bite: The Struggle of Triathlete Irene Gambaro

The tranquility of a summer's day was abruptly shattered for triathlete Irene Gambaro when a seemingly insignificant bite spiraled into a grave health crisis. While ticks may appear harmless, they ...

Women’s Medicine: A Revolutionary Alternative to Mammography

Breast cancer screening has long relied on mammography as the gold standard for early detection. However, innovation in the field of women's health is challenging this status quo. In an ...

Overexercising in Sports – Interview with Chief Physician of the Swiss Ski Team Dr. med. Walter O. Frey

Conversation between Chief Physician of the Swiss Ski Team Dr. med. Walter O. Frey and Dr. med Dr. phil. Anna Erat about the healing effects of sports. How do elite ...

The Crucial Role of Internists in Today’s Complex Healthcare Landscape: A Dialogue with Prof. Dr. Edouard Battegay

In a rapidly evolving healthcare ecosystem where society is graying and multiple comorbidities are on the rise, the role of internists has never been more critical. Professor Dr. med. Edouard ...